The Fitness Toolbox

Tips and hacks to reach the fitness level you desire!

Category: Weight Loss Tips

Interval Training

How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Aerobic exercise is fat burning exercise. As you do some activity using large muscles (legs, especially) that raises your heart rate but still allows you to breathe normally, your body will burn fat with […]

Swimming Workout

A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours. Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. […]

Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being. Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing […]

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