The Fitness Toolbox

Tips and hacks to reach the fitness level you desire!

Category: Lifestyle

Why Muscles Get Sore

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the […]

Interval Training

How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Aerobic exercise is fat burning exercise. As you do some activity using large muscles (legs, especially) that raises your heart rate but still allows you to breathe normally, your body will burn fat with […]

Swimming Workout

A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours. Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. […]

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